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Don’t be that Reptile

The parts of our brains that are responsible for the majority of our decisions predate our history as primates, or even mammals. You may be familiar with the idea of the ‘triune brain’…

Welcome to Yogilates for Nihilists

Please lie down on your back and try to find a somewhat comfortable or at least bearable position. You may find that the exercises become easier with time, but this will subside, of course, as your body is inevitably wearing out as the years pass…